Writing, being prepared, knitting, short fiction, veggies and always, family. Usually updated monthly, sometimes twice a month
Wednesday, April 20, 2011
Blissful In Searchmont
Thursday, March 24, 2011
In The Interest of Education
So in the interest of education, I pass along the following...
SURVIVING RADIATION THE WISE WOMAN WAY
~2002, Susun S Weed
We are adapted to survive mild exposures to radiation. After all, the sun is a kind of controlled nuclear bomb and it releases a lot of radiation. Of course, this radiation, and man-made radiation, can also cause cancer and a host of short- and long-term health problems.
Whether you are worried about the radiation from dental x-rays, a mammogram, or fallout, here are some Wise Woman Ways to help you stay healthy.
~ Japanese researchers found that diets high in carotenes significantly reduced DNA damage in humans exposed to radiation. Supplements of beta-carotene (or of vitamins C or E) did not show this effect. Eating lots of orange and dark green foods (sweet potatoes, winter squash, beets, carrots, kale, collards, chard, and spinach, for example) can protect you from radiation-induced cancers.
~ Envision yourself and all your cells protected from damage. (One woman wrapped herself in psychic lead.)
~ Guinea pigs bombarded with radiation lived a lot longer if they ate broccoli or cabbage. All cabbage family plants - including arugula, turnips, radishes, cauliflower, mustard greens, bok choy, Brussels sprouts, broccoli d'rappe, kale, collards, and of course broccoli - protect your cells from the damaging effects of radiation.
~ Choose an image, an icon, something meaningful to you, as a focusing agent. Put your affirmations, blessings, prayers, visualizations, and healing love into it, for easy access when you need help.
~ Miso broth is the classic food for prevention of radiation damage. There’s twice the protection if a quarter-ounce/5 grams of dried kelp seaweed is added to the soup. In scientific studies, seaweed was able to neutralize radioactive isotopes in the human body. Researchers at McGill University say radioactive strontium binds to the algin in brown seaweeds to create sodium alginate, a compound easily and harmlessly excreted. Common black tea exhibited the same anti-radiation effects in several Japanese studies.
~ In Fighting Radiation and Chemical Pollutants with Foods, Herbs, and Vitamins (Vitality, 1991), Steven Schecter tells us that both black and green tea showed "radioprotective effects" whether taken before or after exposure to radiation. Among other modes of operation, tea catechins absorb radioactive isotopes and remove them from the body before they do damage. The action is similar he says, to that of sodium alginate (the "active ingredient" in kelp seaweed).
~ Eating any amount of reishii (a mushroom) reduces damage from radiation.
~ St. Joan’s/John's wort oil protects my skin from radiation damage. I use it as my only sunscreen (and I am outside a lot) and find it not only immediately effective in preventing and treating sunburn, but even more protective with continuing use over years.
~ Burdock root (Arctium lappa) removes radioactive isotopes from the body. A dose is 1-4 ounces/300-120 grams of cooked fresh root, up to a pint of infusion daily, or several large spoonfuls of vinegar (but only if made with fresh roots).
~ Dried beans, especially lentils can reverse DNA damage done by radiation. So can red clover (Trifolium pratense) and astragalus (Astragalus membranaceous) - two powerful members of the legume (bean) family.
~ Homeopathic remedies can be taken before and after exposure to radiation: Plumbum (lead) is said to help those who feel overwhelmed and in need of protection. Belladonna is used to prevent and relieve radiation burns and pains - even long after the immediate exposure.
~ Selenium protects DNA from radiation damage and helps prevent damage to the skin surface, too. Get plenty of selenium by eating a daily dose of 2 cups/500 ml of nettle infusion, one-half ounce/15 g kelp, 2 ounces/60 g cooked burdock root, or 1 cup/250 ml organic yogurt daily. Shellfish, green and black teas, and garlic contain significant amounts of selenium, as do many mushrooms. The best sources however are nettles (2200 mcg per 100 grams), kelp (1700 mcg/100 g), burdock (1400 mcg/100 g), catnip (Nepeta cataria), ginseng, Siberian ginseng, and astragalus.
~ In clinical trial with humans, those who took ginseng extract (Panax quinquefolium) for thirty days following exposure to radiation showed hastened recovery from injuries to their bone marrow, organs, skin, and blood cells according to Paul Bergner in The Healing Power of Ginseng, The Enlightened Person's Guide, Prima, 1996. He quotes Japanese researcher Dr M. Yonezawa as saying that "ginseng appears to be the most useful agent available for protection against radiation damage."
~ It’s important to keep yourself well nourished if you are exposed to radiation. Make it a habit to drink at least two big cups of nourishing herbal infusion daily. Nettles, red clover, and violet leaves supply generous amounts of the nutrients you need most: protein and minerals, especially potassium and zinc.
For best results, do not use capsules of the herbs mentioned in this article. Instead, cook with them (kelp, astragalus, Siberian ginseng, ginseng, reishii, and burdock), brew nourishing herbal infusions with them (nettles, red clover, astragalus, burdock, catnip, and ginseng), make mineral-rich vinegars with them (nettles, burdock, catnip, ginseng, and astragalus), or take a high-quality non-standardized tincture of them (burdock, ginseng, Siberian ginseng, astragalus).
To make a nourishing herbal infusion:
~ Put one ounce of dried herb into a quart jar; fill jar to the top with boiling water and cap tightly.
~ Strain after 4-8 hours and drink hot or cold.
~ Refrigerate what you don't drink right away; drink that within a day.
To make a vinegar:
~ Fill any size jar with fresh herb (best!!) or one quarter full of dried herb (not nearly so good).
~ Pour room temperature apple cider vinegar over the herb, filling jar to the top.
~ Cover with plastic wrap or a cork.
~ Label with date and name of plant.
~ Let sit for six weeks.
~ Decant into a pretty bottle and use to season soups, beans, and salads.
This is the Wise Woman Way the world 'round. Take good care of yourselves. Green blessings to all.
Wednesday, March 23, 2011
Balance and NIMBY
Well, not to burst those folks’ bubble, but it can, it has and it will again.
Consider if you will:
October 16,1954, Hurricane Hazel floods the city of Toronto, Ontario, Canada.
81 people died and 1,868 families were left homeless
October 4, 1995, Hurricane Opal kills at least 59 people, knocks out power to over 2 million customers across eastern and southern North America
On July 18, and continuing for over one week, upwards of 50,000 people in Queens, and New York lost power due to excessive heat and dilapidated infrastructure. On July 21st, the Mayor of New York estimates that the number of people affected is actually closer to 100,000. an estimated 10,000 are still without power on July 24th.
June 23rd, 2010, a 5.0 strength earthquake hits Buckingham, Quebec, approximately 56 kilometers from Ottawa (the nation’s capital), lasts for 30 seconds and is felt as far away as Baltimore, Charleston and Halifax. Near the epicenter, telephone lines are knocked out, making Twitter, Facebook and other forms of social media, the best way to communicate. Immediately afterwards, cellphone service is disrupted.
March 16th, 2011 an aftershock ranging anywhere from 3.7 to 4.3 hits Hawkesbury, Ontario (on the Ottawa river Valley) southwest of the initial magnitude 5.0 epicenter
Now, this is just a small section of a list of events that should make people sit up and take notice. The big power failure of Aug 14, 2003 was enough to make me take notice. The devastation in New Orleans from Hurricane Katrina was enough for me.
My local news has begun to report a shard of the truth when they run stories on food preservation and wastage, and local government greed and lies.
I try not to be extreme. I try to be balanced. But it’s difficult when I see local stories about a school board choosing not to spend an ear-marked fund as it was intended, but instead use it so they can have sick days.
I try to be balanced when I bring extra tinned goods home, but the rising cost of food almost prevents the very act!
I try to be balanced by shutting lights off if I don’t need them, going out foraging for wild food sources; but the urge to bolt for the hills is growing stronger.
This balance thing is a tricky dance!
Friday, March 18, 2011
No Fried Green Tomatoes Here!
- 1 typical size fresh garden tomato will result in about 6 slices, each about one-quarter inch thick – excluding the end pieces.
- 1 typical ‘can’ of diced-stewed tomatoes from the grocery store (my cans say 14.5 ounces) is equal to about 30 slices of tomato.
For example, when a recipe calls for 4 cans of diced tomatoes, I will substitute about 120 slices of dehydrated tomatoes.
Keep in mind that re-hydrating dehydrated tomatoes will not be as ‘pretty’ as the original, but, believe me, most of that original flavor will be there, just a bit mushy instead. For sauce, it doesn’t matter!
Modern Survival Blog recipe for tomato sauce, using dehydrated tomatoes
The sky’s the limit, go ahead and experiment!
- Dehydrated Tomato Slices (about 120), cut into smaller pieces, re-hydrate, strain – save 3 cups strained water for recipe add
- Water (3 cups)
- Tomato Paste (optional, thickness to taste, 3 cans… 6 oz. cans)
- Garlic (8 cloves – chopped)
- Onion (1 – chopped)
- Sugar (1/4 cup)
- Worcestershire Sauce (1/4 cup)
- Parsley (1/8 cup – dried, or 1/4 cup fresh chopped)
- Basil (2 tsp.)
- Oregano (1 tsp.)
- Sage (1 tsp.)
- Marjoram (1/2 tsp.)
- Salt (1/2 tsp.)
- Pepper (1/2 tsp.)
- Olive Oil (1 Tbsp.)
This tomato sauce recipe is good as it is, or you can add meat to it and enjoy just as well.
Tomato Sauce Recipe Instructions
After cutting the dehydrated tomato slices into smaller pieces, dump them all into a pot of water (cool or room temperature) to re-hydrate. Stir them up so they are all covered with water.
The tomatoes will be re-hydrated enough in 30 minutes. Then, strain the tomatoes. This gives the recipe a base-line of tomatoes to start with…
Then, add all ingredients into a pot, and slowly bring to a rolling boil at medium heat.
Then, lower heat to simmer for 30 minutes.
After 30 minutes, use a masher to mash the ingredients.
Then, taste test, and realize the magnificent flavor!
Add meat if you wish, then simmer until all flavors are blended, and any meat is cooked. This is typically about one hour on low heat.
If you had added tomato paste, you should use a covered pot. If not, then boil down to your liking.
Remember, you can’t go wrong. Use your own experimental judgment!
Hopefully this will encourage you to consider dehydrating your excess tomatoes during the summer growing season, which will greatly reward you during the winter months!
Tuesday, March 15, 2011
Coffee and The Mighty Dandelion
Saturday, March 12, 2011
A Shard of Our Three-Year Plan
- reduce books and magazines we no longer read or use all of (why keep a whole magazine for one recipe? Copy out the recipe and pass the mag on to a doctor's office)
- reduce outgrown and no longer worn clothes
- clean out kitchen cupboards (think of that one cupboard that you stash little-used grocery items)
- make the pantry we've always wanted (this will also help us stock up on food better and regain control of those kitchen cupboards)
- clean off desks and reduce the amount of paper we keep (with an eye to my research notes and the fact that my freelance writing figures into our three year plan)
- learn the skills that will help us reduce our grocery bills, and thereby help us prepare for the coming food price hike, as well as the coming food shortage
Monday, February 28, 2011
A New Direction
Tuesday, December 28, 2010
I Dream of Radishes

It's a fine thing to dream and make plans, but it takes serious dedication see those plans through! I'm a procrastinator and a hoarder; so you can imagine how much I hate purging and getting ready to move. My desk is the most obvious spot to start. It alone has prompted friends to intervene. They mutter about crews of junk haulers as I steadfastly refuse to let anyone near it.
Sunday, December 26, 2010
Explanations, Plans and Survival, Oh My!
My last blog update was a little vague I suppose. I was trying to avoid the "the sky is falling!" screaming message. I guess I avoided it too well, because a few of you were in the dark.
Saturday, December 11, 2010
Baby Steps
Monday, December 06, 2010
The Times They Are A'Changin'
Thursday, November 11, 2010
An Awakening
Monday, October 04, 2010
Meet The Neighbors: Rage and Hate
Sunday, July 11, 2010
Growth and Stagnation
Thursday, January 07, 2010
The Secret Lives of UFO's. (Part 1)
It's a good thing that I don't rely on Wikipedia for a whole lot of knowledge. Because it hasn't got much to say on the subject of scarves.
Wednesday, December 30, 2009
Fantasy Follies Getting Closer!!
Good morning!

Sunday, December 27, 2009
Holiday Cheer!

Hello there!

Saturday, December 19, 2009
Six Days To Go!

Hello again, my friends! I assume someone is out there reading this.
well. Again, I'll share 'em when I get them. Our dear sister/friend Chate got family photos done for Christmas this year. Let me see if I can find one...Friday, December 11, 2009
Pass The Hot Chocolate!
It's winter! (No. Not in the picture over there <---)