I've been finding myself reading a few small farming blogs these days, and the thing that strikes me most is that there seem to be a small but persistent number who want to make it their life's work, but only circumstances prevent them from expanding. I found one or two folks in my area that do very well urban farming on very little land. I found a few more in my province that have enough room to raise a few chickens. Urban homesteaders are out there, they're just not the easiest folks to find! while I was traipsing around the internet I came across a program here in Ontario that basically hooks small scale farmers up with young folks who want to learn on the job. Craft Ontario
Writing, being prepared, knitting, short fiction, veggies and always, family. Usually updated monthly, sometimes twice a month
Friday, May 27, 2011
To Be A Young Farmer
I've been finding myself reading a few small farming blogs these days, and the thing that strikes me most is that there seem to be a small but persistent number who want to make it their life's work, but only circumstances prevent them from expanding. I found one or two folks in my area that do very well urban farming on very little land. I found a few more in my province that have enough room to raise a few chickens. Urban homesteaders are out there, they're just not the easiest folks to find! while I was traipsing around the internet I came across a program here in Ontario that basically hooks small scale farmers up with young folks who want to learn on the job. Craft Ontario
Thursday, May 26, 2011
Real Food and False Calories
Tuesday, May 24, 2011
Chickweed or Stellaria media
This is known far and wide as one of the easiest plants to forage for. Easily identifiable, easy to introduce into your commonly consumed wild-foods, and high in Vitamin C. Monday, May 23, 2011
Compost Anyone?
It's a bucket with a tight fighting lid and a couple of holes. Into it will go all the fruit and veggie scraps, the coffee grounds and the tea bags we've been throwing out. I've felt guilty about contributing to the garbage that gets hauled off to rot somewhere else. Here in our region, there is a composting program, but the basic premise is that you bring trimmings and so forth and get finished compost in return. This assumes one has a vehicle. Which we don't.
So, in the interest of being self reliant, I am trying a tumbling system. I have heard brown to green ratios of anywhere from 1;1, 2:1 or even 3:1. I have also heard old-timers advise 1:1 and play it by smell after that. If it gets hot and doesn't smell, then things are going well.
I think the fact that it's in a bucket that can be moved, rolled and added to easily should work in it's favor.
I can't put a bin system here at the apartment, and I can't afford the over priced $150 for a larger barrel, so I've scaled back the basic premise.
We'll see how it works, and I'll keep you up to date!
Oatmeal Honey Maple Bread Recipe
Oatmeal Honey-Maple Bread
*This bread is not a considered a sweet quick bread but is sweet and a little heavier.
2 cups boiling water
1 cup rolled oats
½ cup brown sugar
1 tsp maple flavoring
1 tbs. honey
¼ cup melted butter
1 tbs. salt
1 tsp. cinnamon
1 tbs. yeast
3 cups whole-wheat flour
2 cups bakers’ flour
1 tbs. gluten
In mixing bowl, combine water, oats, sugar, flavor, honey, butter, salt and cinnamon. Let cool to lukewarm. Add the yeast and flours stirring to form rough dough. Knead 7 minutes by machine until the dough is smooth and satiny. Transfer the dough to a lightly greased bowl; cover the bowl with plastic or towel and let rise for 1 hour or until doubled. Divide the dough in half and shape into l loaves. Place the loaves in 2 greased small bread pans. Allow to rise until they have crowned about 1 inch over the rim. Bake in oven at 350degrees for 30-35 minutes. Cool on wire rack.
Sunday, May 22, 2011
Screen Door Shenanigans
Tuesday, May 17, 2011
Why We Should Consider Growing Our Own Food
The most basic reason is cost. When you buy a loaf of bread a day, like we do here, you suddenly find that you've spent nearly $9.00 in one week on bread. The way we buy our milk, in bags totaling 4 liters, $5.89, and that lasts us roughly a week. Cereal, $3.49. Butter, $3.99. A package of 4 tomatoes, $4.00. A 10 pound bag of potatoes $3.99. Right there is $30.36. and all the signs point to the price of our food going up.
Now, I've generalized here, and I haven't talked about the cost of a salad if you buy the fixings from your corner store. I haven't talked about how it might pay to shop around; because that's not the point of this post. My point is, most of us can grow at least some of our own food, and do it more cheaply. Granted not everyone can grow their own wheat and sugar; I certainly can't. But I can make good use of the bread maker that is sitting behind me. My plan is to make two loaves a day. One in the morning, which should be ready by mid-afternoon, and another right after that one comes out. Carefully timed, the last one should be ready by the time I'm ready for bed. Yes, I have to buy the ingredients, but this way i can control what goes into my loaf. I can mix whole wheat flour with white or flax or whatever I like that week. Not only will I know my kids are getting better bread but in the end, it's cheaper to make our bread than to shell out $9.00 every week. I certainly wouldn't be spending that money every week on flour, eggs, oil, etc, even with the price of eggs! So, by making my own bread, I'm giving my family better nutrition, I have more control over what goes in our bodies, and I'm saving some hard earned money.
I don't have 4 acres to grow all kinds of wonderful things. I have a patio on the dark side of the building that faces north. Not a great growing climate. But, I'm still attempting to grow carrots, peas, tomatoes, lettuce, radishes and a few assorted herbs. Why? Well, not only do I get to play in the dirt and satisfy the gardener in me, but I also get the satisfaction of knowing I can produce at least SOME of the ingredients of my salad. Then there is the added perk of being able to offer my family veggies that actually have some TASTE to them. S will finally know what lettuce TRULY tastes like, never mind the romaine he THINKS he knows. Tomato sandwiches are a whole different experience when you can pick one, step inside your door, wash it and eat it right then. Nothing comes close to the taste of peas right out of the pod. I could go on, but you get the idea. So, I've spent no more than $1.99 each on those seeds. So for roughly $9.00 (the weekly cost of bread, remember) I have enough seeds to last me for approximately 3 years. With that amount of seeds, I could get an enormous number of tomatoes, peas, radishes, carrots and lettuce. And with only a smidge of creativity, I could grow repeat crops of most of those plants all year long. Yes, all year long. So while everyone else is paying terrible prices for lettuce, we could be eating our own.
Remember, we live in an apartment, on the dark side of the building, facing north.
If I can do this, why can't more people?
Many do.
Many want to but think it's too big a job.
To them I say...nah. Start small. Don't start with tomatoes if you don't want to. Start with radishes. They're easy to grow, can be grown indoors most of the time if you have a light source like a full spectrum bulb, which you can buy at your favorite hardware store. Don't like radishes? No sweat, what about lettuce? It can be grown in a planter, it's easy to grow and grows fairly quick so you don't have to wait months to get yummy results.
The hardest part of any of this is making sure you have enough light while they're indoors.
When we have sunny days here, I haul all the plants outside to get sun and fresh air. the hard part then is making sure the squirrels stay out of them. I have a plan for that too, I just need to get to the hardware store. (More on my squirrel-proof plant cage later) With only a little creativity and very little work, I'm growing some of our own food. Convenience (I can harvest in my pajamas if I like), cost saving, more control over what we eat, less reliance on our local grocery store, and I am assured of no pesticides or growth hormones.
Seems like a bunch of good reasons to grow what we eat.
Monday, May 16, 2011
Learning and Trusting Yourself
I saw a quote recently in my email, “Garden like your life depends on it, because it does!”
This will be a harsh reality for many, and I’m learning all I can now so that when we are in the position to feed ourselves, I’ll be able to. I want to give us the best odds possible, so I learn and experiment now.
I’ve taught myself about green manure crops in theory, now I want to be able to grow my own soil amendments. In pots, on my patio. Why?
How many times have you nursed something through life in a pot on your patio or balcony, or even in your yard, harvested it and wondered what to do with the soil. A lot of apartment dwellers have. Here’s my answer, grow a legume until just before flowering, then take garden scissors and clip as much of the greenery into as small pieces as you can manage. Take a trowel and cut into the soil, break it up well and then turn the greenery under the soil. You’ve just “tilled” your crop under. Now let it sit for a month.
Why?
Because this will encourage the breaking down of the plants. The root systems of legumes have already brought nitrogen to the upper layers of soil and once the greenery starts breaking down, it will enrich the soil. You’ll want to turn the soil every now and then with your trowel, just to make sure things are breaking down the way they should. Now, instead of soil that’s been stripped of nutrients, you have a richer soil, one more ready to help you grow bigger, better radishes.
Now what?
Now you find radish seeds you like, heirloom preferably. Why? Because as much fun as garden catalogues are to look at, I don’t want to have to buy seed every year. I’d like to provide my own seed. Why should I give my hard earned dollars over to some big seed company? Anyway, soak your seed overnight on some moist paper towel. Some folks say that the paper towel isn’t a good idea because it may have chemicals in it that would suppress the seed’s ability to sprout. It’s a valid point, but I’ve never had that problem so far, so I carry on with what’s worked. I moisten the paper towel, and start as many seeds as I think I can handle planting the next day. I can’t always buy soil when I’d like, so I’m faced with two considerations: do I have a pot and do I have soil? Let’s assume I have both. My moist paper towel is in an aluminum pie plate, waiting for my seeds. Why one of those pie plates? Because I have them. You know the pies folks bring as a holiday contribution? I wouldn’t feel right just throwing the pie plate out, so I re-use them as seed starting plates. so with however many seeds I want to sprout, carefully spaced on the paper towel, I root through my closet for a plastic bag. I always seem to have at least one clear one, so I’ll grab it, put the pie plate inside it and make the top surface as snug as possible. This provides the seeds with a mini-greenhouse environment. Now they have moisture and humidity, and they happily send out a tiny root.
The next day, open the plastic bag, peel back the paper towel that covered the seeds and plant these in the re-enriched soil that held the legumes only a short time ago. Cover the seeds with a small amount of soil, so you can’t see them anymore and mist the soil gently. If you can, place the pot(s) in either a sunny windowsill or under a lamp. I don’t have sunny windowsills, but I do have a full-spectrum craft lamp on a goose-neck. So I put my seeds under the lamp and have the light a mere 6 inches away from the soil. In less than a week, I have green sprouts. Seems pretty easy, right? Radishes are among the easiest seeds to sprout. They’re forgiving and eager, and it won’t be long before I’m crunching into little red goodness.
Next time, why I think we should all learn how to grow our own food.
Saturday, May 14, 2011
Ingredients On A Package of Carrots ...

My experiment into the world of container gardening is going slow but okay I think.
The tomatoes need to be replanted into their own containers, as do the radishes.Today S and I prepped a few pots out on the patio and planted some rainbow carrots and leaf lettuce. I'm hoping that if he helps grow the lettuce, he'll be more inclined to eat it when it's time to harvest. Same with the carrots.
I found a delightful spot to harvest dandelions. I never see a dog down there, so I should be able to use all the parts without worrying about what's peed on them. As a bonus, it's right near the trillium patch, so hopefully I'll be able to get pictures of those at the same time! I was going to get the dandelions this afternoon, but I've messed up my back. Sitting still is fine but walking is sore, so I've been resting it a lot this weekend. I see on the web and in books that one can use the dandelion flowers for candies, but I'm not sure if I'll be using them for that. I know I want the leaves and roots though! We'll be using the leaves in soups and stews, that way, the kids won't see them in there, but they'll get loads of vitamins. B is the picky eater, and if all he eats is a small bowlful of the broth (in carefully disguised chicken noodle soup), I'll know he still got vitamins and minerals you just can't get in a pre-made, store-bought vitamin!
I've been reading a lot lately about simplicity, how we've processed our food to death and how so many of us have been filling our need with stuff. We feel an emptiness,many of us go out and buy something. There comes a time when we don't want it any more, we stuff it aside. or we eat, or we ... fill in your crutch here. We all have one. In the interest of a speedy meal, we support the production of fast food. Open a box, drop it in another box that nukes your food and voila! you have dinner! One of these days, read what's in a microwave dinner. Trust me, you'll think twice before eating it.
I've started reading the sides of boxes and realizing I can't pronounce half of what makes up my dinners. So then I reach for something with more pronounceable ingredients.
Not easy when you work retail, but it's a start.
Instead of grabbing a frozen whatever from the cooler, I've been trying to reach more for nuts and seeds, and yoghurt, and bagels. Not as filling, but at least I have a better idea of the contents of my stomach.
Which is entirely the whole point behind growing my own food.
Monday, April 25, 2011
Cover Crops and Why We should Grow Them
Cover Crops: Options, Tips and Advantages for the Home Garden
By Barbara Pleasant
There are three main ways to improve your soil — grow cover crops, mulch the surface with biodegradable mulches, and/or dig in organic soil amendments (such as compost, grass clippings, rotted manure or wood chips). All have their advantages and none should be discounted, but cover cropping is the method least likely to be practiced in home gardens. There is a reason for this: Information on using cover crops is tailored to the needs of farmers who use tractors to make short work of mowing down or turning under cover crops. But when your main tools for taking down plants have wooden handles and you measure your space in feet rather than acres, you need a special set of cover crop plants, and special methods for using them.
How Cover Crops Help
A cover crop is any plant grown for the primary purpose of improving the soil. Since the early 1900s, farmers have used cover crops to restore fertility to worn-out land. In addition to helping bulk up soil with organic matter, cover crops prevent erosion, suppress weeds, and create and cycle soilborne nutrients using the power of the sun. Recent advances in soil biology have revealed two more ways cover crops can improve soil.
Rhizodeposition is a special advantage to working with cover crops. Many plants actually release sugars and other substances through their roots. They are like little solar engines, pumping energy down into the soil. With vigorous cover crop plants, this process goes on much more deeply than you would ever dig — 6 feet for oats and rye! If you are leaving your garden beds bare in winter, you are missing the chance to use cold-hardy crops such as cereal rye or oats to solar-charge your soil. Thanks to this release of sugars, the root tips of many plants host colonies of helpful microorganisms, and as the roots move deeper, the microbes follow.
But so much for scientific talk. If you’ve experimented with cover crops, perhaps you have dug up young fava beans or alfalfa seedlings to marvel at the nitrogen nodules on their roots, or watched a stand of buckwheat go from seed to bloom in four weeks flat. Or how about this one: It’s April and the soil is warming up and drying out. After loosening a clump of fall-sown wheat with a digging fork, you pull up a marvelous mop of fibrous roots and shake out the soil. What crumb! The soil’s structure is nothing short of amazing! These are the moments an organic gardener lives for.
Bio-drilling is what happens when you use a cover crop’s natural talents to “drill” into compacted subsoil. For example, you might grow oilseed or daikon radishes as a cover crop where their spear-shaped roots will stab deep into tight subsoil. Bio-drilling action also takes place when deeply rooted cover crop plants penetrate subsoil and die. Then, the next crop grown may actually follow the rooting network mapped out by the cover crop (see illustration in the Image Gallery). Maryland researchers were able to track this process using special camera equipment (a minirhizotron), which took pictures of the interactions between cover crop (canola) and crop plant (soybean) roots. As the canola’s deep roots decomposed, soybean roots followed the trails they blazed in the subsoil, hand in glove. In addition to reduced physical resistance, the soybean roots probably enjoyed better nutrition and the good company of legions of soil-dwelling microcritters, compliments of the cover crop.
Dozens of plants have special talents as cover crops, and if you live in an extremely hot, cold, wet or dry climate, you should check with your local farm store or state extension service for plant recommendations — especially if you want to use cover crops under high-stress conditions. Also be aware that many cover crop plants can become weedy, so they should almost always be taken down before they set seed.
How to Take Cover Crops Down
Speaking of taking down, this is the sticking point for most gardeners when it comes to cover crops, which is why it’s a good idea to start small with your first cover crop plantings. Traditionally, cover crops are plowed under, but most gardeners chop, cut or pull them, and use them for mulch or compost. Or you can assign the task to a flock of pecking poultry. All are sound methods, and it is possible that composting cover crop plants produces a more balanced soil amendment compared to chopping raw-crop residue directly into the soil. Pulling plants saves time, too, because you don’t have to wait three weeks (or more) to plant, in order to avoid possible negative reactions between rotting plant residues and the plants you want to grow. For example, the cover crop known as sudex (a fast-growing sorghum-Sudan grass hybrid) produces gargantuan amounts of biomass (leaf, stem and roots), but fresh sudex residue in the soil inhibits the growth of tomatoes, lettuce and broccoli. Oats, wheat and other cover crop plants also produce allelopathic substances that can temporarily hinder the germination and growth of other plants, too, but not in quantities sufficient to cause serious disturbances in the garden. If you chop in fresh cover crop residues, just plan to wait two to three weeks before sowing crop seeds.
Top Cover Crop Options
The following cover crops work well in a wide range of climates and situations, and they’re not hard to take down, as long as you do it at the right time and in the proper way. We’ve selected these six because they are easy to manage using hand tools, grow during different seasons and provide multiple benefits in the garden.
During the summer, buckwheat (Fagopyron esculentum) is in a class by itself as a cover crop. Seeds sown in moist soil turn into a weed-choking sea of green within a week, with many plants growing 2 feet high or more and blooming in less than 30 days. Should you need to reclaim space that has been overtaken by invasives, buckwheat can be your best friend. In my garden, buckwheat has been a huge ally in cleaning up a spot overrun by dock, bindweed and other nasties that grow in warm weather. For two years, each time the noxious weeds grew back, I dug them out and planted more buckwheat. Throughout the battle, the buckwheat attracted bees and other buzzers in droves. Fortunately, even mature buckwheat plants are as easy to take down as impatiens — simply pull the succulent plants with a twist of the wrist, or use a hoe or scythe to slice them off at the soil line. You can let the dead plants die into a surface mulch and plant through them, gather them up and compost them, or chop them into the soil.
In late summer, while the soil is still warm, you have a fine opportunity to try barley (Hordeum vulgare), a fast-growing grain that’s great for capturing excess nitrogen left over from summer crops, which might otherwise leach away during the winter. Barley often suffers from winter injury in Zone 6, and is often killed altogether in Zone 5 and above. This is good! The dead barley residue shelters the soil through winter, and dries into a plant-through mulch in spring in cold zones.
Early fall is the best time to grow the dynamic duo of soil-building cover crops — oats (Avena sativa) mixed with cold-hardy winter peas (Pisum sativum). When taken down just before the peas start blooming in spring, an oat/pea combination cover crop is the best way to boost your soil’s organic matter and nutrient content using only plants. Both make a little fall growth when planted in September, and in spring the peas scramble up the oats. On the down side, one or both crops can be winterkilled before they have a chance to do much good north of Zone 5, and in more hospitable climates it will take some work to get the plants out of the way in spring. Do it by mid-April, because the job gets tougher as the plants get older. Cut or mow them down first, and then pull and dig your way through the planting. A heavy-duty chopping hoe works well for this.
Hairy vetch (Vicia villosa) needs a good head start on winter, too, but it’s hardy to Zone 4 and gives a huge payback in terms of soil improvement, and saved time and labor. Unlike many other cover crop plants, you can quickly kill hairy vetch by slicing just below the crown with a sharp hoe. When hairy vetch is beheaded about a month before it’s time to plant tomatoes and peppers, you can open up planting holes and plant through the dried mulch — no digging required.
Late fall is not a lost season for cover crops, but in most climates you’re limited to cereal rye (Secale cereale), the cold-hardiest of them all. Rye will sprout after the soil has turned chilly, but be sure to take it out early in spring, before the plants develop tough seed stalks. Or let your chickens keep it trimmed; leave the birds on the patch longer in spring and they will kill the rye for you. If you’re looking for a cover crop you can plant in October for cold-season poultry greens, cereal rye is probably the best choice.
In any season, you may find many more great cover crops in seed catalogs, or among your leftover seeds. As you consider possibilities, think about plants that quickly produce an abundance of leaves and stems, but are easy to pull up or chop down if you decide you don’t want them. Bush beans, leafy greens or even sweet corn can be grown as short-term cover crops, along with annual flowers such as calendulas and borage in early spring, or marigolds and sunflowers in summer. Teaming up a flower with a cover crop plant is always fun, whether you’re planting sulphur cosmos with cowpeas in summer, oats with dwarf sunflowers in late summer or bachelor’s buttons with crimson clover in the fall. Whatever you do, just don’t leave your soil bare or you’ll be missing out on a chance to capture solar energy to recharge your food web.
Saturday, April 23, 2011
Little Red Globes of Happiness
This morning I've soaked 12 radish seeds, and once they have a little green showing, I'll plant them in their own little containers. They are of the "Cherry Belle" variety. I bought these in downtown Preston a few weeks ago.Wednesday, April 20, 2011
Blissful In Searchmont
Thursday, March 24, 2011
In The Interest of Education
So in the interest of education, I pass along the following...
SURVIVING RADIATION THE WISE WOMAN WAY
~2002, Susun S Weed
We are adapted to survive mild exposures to radiation. After all, the sun is a kind of controlled nuclear bomb and it releases a lot of radiation. Of course, this radiation, and man-made radiation, can also cause cancer and a host of short- and long-term health problems.
Whether you are worried about the radiation from dental x-rays, a mammogram, or fallout, here are some Wise Woman Ways to help you stay healthy.
~ Japanese researchers found that diets high in carotenes significantly reduced DNA damage in humans exposed to radiation. Supplements of beta-carotene (or of vitamins C or E) did not show this effect. Eating lots of orange and dark green foods (sweet potatoes, winter squash, beets, carrots, kale, collards, chard, and spinach, for example) can protect you from radiation-induced cancers.
~ Envision yourself and all your cells protected from damage. (One woman wrapped herself in psychic lead.)
~ Guinea pigs bombarded with radiation lived a lot longer if they ate broccoli or cabbage. All cabbage family plants - including arugula, turnips, radishes, cauliflower, mustard greens, bok choy, Brussels sprouts, broccoli d'rappe, kale, collards, and of course broccoli - protect your cells from the damaging effects of radiation.
~ Choose an image, an icon, something meaningful to you, as a focusing agent. Put your affirmations, blessings, prayers, visualizations, and healing love into it, for easy access when you need help.
~ Miso broth is the classic food for prevention of radiation damage. There’s twice the protection if a quarter-ounce/5 grams of dried kelp seaweed is added to the soup. In scientific studies, seaweed was able to neutralize radioactive isotopes in the human body. Researchers at McGill University say radioactive strontium binds to the algin in brown seaweeds to create sodium alginate, a compound easily and harmlessly excreted. Common black tea exhibited the same anti-radiation effects in several Japanese studies.
~ In Fighting Radiation and Chemical Pollutants with Foods, Herbs, and Vitamins (Vitality, 1991), Steven Schecter tells us that both black and green tea showed "radioprotective effects" whether taken before or after exposure to radiation. Among other modes of operation, tea catechins absorb radioactive isotopes and remove them from the body before they do damage. The action is similar he says, to that of sodium alginate (the "active ingredient" in kelp seaweed).
~ Eating any amount of reishii (a mushroom) reduces damage from radiation.
~ St. Joan’s/John's wort oil protects my skin from radiation damage. I use it as my only sunscreen (and I am outside a lot) and find it not only immediately effective in preventing and treating sunburn, but even more protective with continuing use over years.
~ Burdock root (Arctium lappa) removes radioactive isotopes from the body. A dose is 1-4 ounces/300-120 grams of cooked fresh root, up to a pint of infusion daily, or several large spoonfuls of vinegar (but only if made with fresh roots).
~ Dried beans, especially lentils can reverse DNA damage done by radiation. So can red clover (Trifolium pratense) and astragalus (Astragalus membranaceous) - two powerful members of the legume (bean) family.
~ Homeopathic remedies can be taken before and after exposure to radiation: Plumbum (lead) is said to help those who feel overwhelmed and in need of protection. Belladonna is used to prevent and relieve radiation burns and pains - even long after the immediate exposure.
~ Selenium protects DNA from radiation damage and helps prevent damage to the skin surface, too. Get plenty of selenium by eating a daily dose of 2 cups/500 ml of nettle infusion, one-half ounce/15 g kelp, 2 ounces/60 g cooked burdock root, or 1 cup/250 ml organic yogurt daily. Shellfish, green and black teas, and garlic contain significant amounts of selenium, as do many mushrooms. The best sources however are nettles (2200 mcg per 100 grams), kelp (1700 mcg/100 g), burdock (1400 mcg/100 g), catnip (Nepeta cataria), ginseng, Siberian ginseng, and astragalus.
~ In clinical trial with humans, those who took ginseng extract (Panax quinquefolium) for thirty days following exposure to radiation showed hastened recovery from injuries to their bone marrow, organs, skin, and blood cells according to Paul Bergner in The Healing Power of Ginseng, The Enlightened Person's Guide, Prima, 1996. He quotes Japanese researcher Dr M. Yonezawa as saying that "ginseng appears to be the most useful agent available for protection against radiation damage."
~ It’s important to keep yourself well nourished if you are exposed to radiation. Make it a habit to drink at least two big cups of nourishing herbal infusion daily. Nettles, red clover, and violet leaves supply generous amounts of the nutrients you need most: protein and minerals, especially potassium and zinc.
For best results, do not use capsules of the herbs mentioned in this article. Instead, cook with them (kelp, astragalus, Siberian ginseng, ginseng, reishii, and burdock), brew nourishing herbal infusions with them (nettles, red clover, astragalus, burdock, catnip, and ginseng), make mineral-rich vinegars with them (nettles, burdock, catnip, ginseng, and astragalus), or take a high-quality non-standardized tincture of them (burdock, ginseng, Siberian ginseng, astragalus).
To make a nourishing herbal infusion:
~ Put one ounce of dried herb into a quart jar; fill jar to the top with boiling water and cap tightly.
~ Strain after 4-8 hours and drink hot or cold.
~ Refrigerate what you don't drink right away; drink that within a day.
To make a vinegar:
~ Fill any size jar with fresh herb (best!!) or one quarter full of dried herb (not nearly so good).
~ Pour room temperature apple cider vinegar over the herb, filling jar to the top.
~ Cover with plastic wrap or a cork.
~ Label with date and name of plant.
~ Let sit for six weeks.
~ Decant into a pretty bottle and use to season soups, beans, and salads.
This is the Wise Woman Way the world 'round. Take good care of yourselves. Green blessings to all.
Wednesday, March 23, 2011
Balance and NIMBY
Well, not to burst those folks’ bubble, but it can, it has and it will again.
Consider if you will:
October 16,1954, Hurricane Hazel floods the city of Toronto, Ontario, Canada.
81 people died and 1,868 families were left homeless
October 4, 1995, Hurricane Opal kills at least 59 people, knocks out power to over 2 million customers across eastern and southern North America
On July 18, and continuing for over one week, upwards of 50,000 people in Queens, and New York lost power due to excessive heat and dilapidated infrastructure. On July 21st, the Mayor of New York estimates that the number of people affected is actually closer to 100,000. an estimated 10,000 are still without power on July 24th.
June 23rd, 2010, a 5.0 strength earthquake hits Buckingham, Quebec, approximately 56 kilometers from Ottawa (the nation’s capital), lasts for 30 seconds and is felt as far away as Baltimore, Charleston and Halifax. Near the epicenter, telephone lines are knocked out, making Twitter, Facebook and other forms of social media, the best way to communicate. Immediately afterwards, cellphone service is disrupted.
March 16th, 2011 an aftershock ranging anywhere from 3.7 to 4.3 hits Hawkesbury, Ontario (on the Ottawa river Valley) southwest of the initial magnitude 5.0 epicenter
Now, this is just a small section of a list of events that should make people sit up and take notice. The big power failure of Aug 14, 2003 was enough to make me take notice. The devastation in New Orleans from Hurricane Katrina was enough for me.
My local news has begun to report a shard of the truth when they run stories on food preservation and wastage, and local government greed and lies.
I try not to be extreme. I try to be balanced. But it’s difficult when I see local stories about a school board choosing not to spend an ear-marked fund as it was intended, but instead use it so they can have sick days.
I try to be balanced when I bring extra tinned goods home, but the rising cost of food almost prevents the very act!
I try to be balanced by shutting lights off if I don’t need them, going out foraging for wild food sources; but the urge to bolt for the hills is growing stronger.
This balance thing is a tricky dance!
Friday, March 18, 2011
No Fried Green Tomatoes Here!
- 1 typical size fresh garden tomato will result in about 6 slices, each about one-quarter inch thick – excluding the end pieces.
- 1 typical ‘can’ of diced-stewed tomatoes from the grocery store (my cans say 14.5 ounces) is equal to about 30 slices of tomato.
For example, when a recipe calls for 4 cans of diced tomatoes, I will substitute about 120 slices of dehydrated tomatoes.
Keep in mind that re-hydrating dehydrated tomatoes will not be as ‘pretty’ as the original, but, believe me, most of that original flavor will be there, just a bit mushy instead. For sauce, it doesn’t matter!
Modern Survival Blog recipe for tomato sauce, using dehydrated tomatoes
The sky’s the limit, go ahead and experiment!
- Dehydrated Tomato Slices (about 120), cut into smaller pieces, re-hydrate, strain – save 3 cups strained water for recipe add
- Water (3 cups)
- Tomato Paste (optional, thickness to taste, 3 cans… 6 oz. cans)
- Garlic (8 cloves – chopped)
- Onion (1 – chopped)
- Sugar (1/4 cup)
- Worcestershire Sauce (1/4 cup)
- Parsley (1/8 cup – dried, or 1/4 cup fresh chopped)
- Basil (2 tsp.)
- Oregano (1 tsp.)
- Sage (1 tsp.)
- Marjoram (1/2 tsp.)
- Salt (1/2 tsp.)
- Pepper (1/2 tsp.)
- Olive Oil (1 Tbsp.)
This tomato sauce recipe is good as it is, or you can add meat to it and enjoy just as well.
Tomato Sauce Recipe Instructions
After cutting the dehydrated tomato slices into smaller pieces, dump them all into a pot of water (cool or room temperature) to re-hydrate. Stir them up so they are all covered with water.
The tomatoes will be re-hydrated enough in 30 minutes. Then, strain the tomatoes. This gives the recipe a base-line of tomatoes to start with…
Then, add all ingredients into a pot, and slowly bring to a rolling boil at medium heat.
Then, lower heat to simmer for 30 minutes.
After 30 minutes, use a masher to mash the ingredients.
Then, taste test, and realize the magnificent flavor!
Add meat if you wish, then simmer until all flavors are blended, and any meat is cooked. This is typically about one hour on low heat.
If you had added tomato paste, you should use a covered pot. If not, then boil down to your liking.
Remember, you can’t go wrong. Use your own experimental judgment!
Hopefully this will encourage you to consider dehydrating your excess tomatoes during the summer growing season, which will greatly reward you during the winter months!
Tuesday, March 15, 2011
Coffee and The Mighty Dandelion
Saturday, March 12, 2011
A Shard of Our Three-Year Plan
- reduce books and magazines we no longer read or use all of (why keep a whole magazine for one recipe? Copy out the recipe and pass the mag on to a doctor's office)
- reduce outgrown and no longer worn clothes
- clean out kitchen cupboards (think of that one cupboard that you stash little-used grocery items)
- make the pantry we've always wanted (this will also help us stock up on food better and regain control of those kitchen cupboards)
- clean off desks and reduce the amount of paper we keep (with an eye to my research notes and the fact that my freelance writing figures into our three year plan)
- learn the skills that will help us reduce our grocery bills, and thereby help us prepare for the coming food price hike, as well as the coming food shortage
Monday, February 28, 2011
A New Direction
Tuesday, December 28, 2010
I Dream of Radishes

It's a fine thing to dream and make plans, but it takes serious dedication see those plans through! I'm a procrastinator and a hoarder; so you can imagine how much I hate purging and getting ready to move. My desk is the most obvious spot to start. It alone has prompted friends to intervene. They mutter about crews of junk haulers as I steadfastly refuse to let anyone near it.
Sunday, December 26, 2010
Explanations, Plans and Survival, Oh My!
My last blog update was a little vague I suppose. I was trying to avoid the "the sky is falling!" screaming message. I guess I avoided it too well, because a few of you were in the dark.